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PB& J Smoothie

PB& J Smoothie

The classic favourite with a Coast Protein twist! 

Recipe
1 cup milk of any type
1 serving of PB Protein powder
1 cup of raspberries or strawberries
2 tbsp peanut butter
2 tbsp yogurt of any type
2 tbsp of rolled oats or hemp seeds
Ice - optional

Directions:

1. Blend the oats into a fine powder, then add all remaining ingredients and blend until smooth.
2. If using ice, use it sparingly, to begin with, or it can make your smoothie lumpy. 

Nutritionals

Servings: 1
Calories: 442
Fat: 24
Carbs: 32
Sugar: 6
Fiber: 12
Protein: 30

Myfitnesspal Link

Photo credit: @choosingchia